Make sure that every morsel of food intaken is made to a paste before it is swallowed.
The “juices” that the mouth secretes during the process are crucial for digestion.
If one can multitask while eating by still keeping the primary focus on chewing, great.
If one cannot, it is advisable to do nothing else while eating.
PS:
It always helps to say a small Prayer of Gratitude before every meal.
The food has sacrificed itself for you.
Put the energy gained to virtuous use.
dakurajsingh.net 
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