Make sure that every morsel of food intaken is made to a paste before it is swallowed.
The “juices” that the mouth secretes during the process are crucial for digestion.
If one can multitask while eating by still keeping the primary focus on chewing, great.
If one cannot, it is advisable to do nothing else while eating.
PS:
It always helps to say a small Prayer of Gratitude before every meal.
The food has sacrificed itself for you.
Put the energy gained to virtuous use.
SHERLOCK HOLMES – 2
“Holmes and Watson are on a camping trip. In the middle of the night Holmes wakes up and gives Dr. Watson a nudge. “Watson” he says, “look up in the sky and tell me what you see.”
“I see millions of stars, Holmes,” says Watson.
“And what do you conclude from that, Watson?”
Watson thinks for a moment. “Well,” he says, “astronomically, it tells me that there are millions of galaxies and potentially billions of planets. Astrologically, I observe that Saturn is in Leo. Horologically, I deduce that the time is approximately a quarter past three. Meterologically, I suspect that we will have a beautiful day tomorrow. Theologically, I see that God is all-powerful, and we are small and insignficant. Uh, what does it tell you, Holmes?”
“Watson, you idiot! Someone has stolen our tent!”
Thomas Cathcart, Daniel Klein
https://www.goodreads.com/quotes/tag/sherlock-holmes
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